Mike Ashmore of the Thunder Baseball blog posted a great Q&A with Ian Kennedy from June 2007.
Here is an excerpt:
Ashmore:For someone who hasn’t seen you throw before, give me an idea of what you throw…
Kennedy: Fastball, changeup, slider, curveball. I command all my pitches a lot of like Clippard does. That’s who they compare me to. Fastball command is the most important thing. I think if you do that, you can pitch anywhere. I can throw it about 89-91, but I like to outthink the hitters and that’s about it. If he expects something else, hopefully he gets fooled on something else. If he expects a fastball, I’ll throw a changeup. Basically, keep everything at the same arm speed to throw off their balance.
Check it out if you get a chance.